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Strength and Health Course Lesson Nine: Exercises for Upper Arms
Strength and Health Course Lesson Eight: Exercises for the Shoulders and Exercises for the Thighs and Legs
Strength and Health Course Lesson Seven: The True Tonic of Life
Strength and Health Course Lesson Six: Exercises for the Back
Strength and Health Course Lesson Five: Spine and Back Muscles
Strength and Health Course Lesson Four: Special Abdomen Exercises
Strength and Health Course Lesson Three: Digestive and Intestinal
Strength and Health Course Lesson Two: The Types of Food Which Give Health, Power and Great Nerve Energy
Strength and Health Course Lesson One: The Power of Will
Hand-Balancing
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