In this classic text Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course, from the beginnings of practice and the importance of regularity, to advanced techniques of meditation and contemplation in both Western and Eastern traditions. 

Highlights include:

- Obstacles to meditation

- Techniques of meditation

- An introduction to contemplation

- Meditation in a Christian context

- The possibility of miracles