THE PRO FOOTBALL WAY TO PHYSICAL FITNESS is a new approach to conditioning for all ages based on time tested techniques used by physical education teachers, high school and college athletic coaches, and amateur and professional athletes.

It is a COMPLETE GUIDE TO PHYSICAL FITNESS based on the off-season conditioning program of the New York Jets professional football team, which includes the special "stretching" exercises developed by the Jets training staff to prevent the sprains and strains that occur early in the season. It has been adapted for the young or middle-aged man or woman who participates in non contact sports such as golf or tennis, the boy or girl who wishes to make a school or college athletic team, and the person who wishes to improve his appearance by becoming physically fit.

THE PRO FOOTBALL WAY TO PHYSICAL FITNESS is a safe, proven program that will improve your over all physical condition regardless of the level of your physical activity. The exercises have been graded for basic, medium, and advanced levels of proficiency. There are also isometric and "stretching" exercises appropriate to all whether old or young, men or women.

WEEB EWBANK, head coach of the Jets and former head coach of the world-champion Baltimore Colts, says in his introduction:

"Obviously it is not our intention to build you into pro football players. Even though the pro is well above average in strength and physique, we have learned with the Jets that he needs a requiar physical conditioning program. What applies to him applies to you."