Twenty Famous Wrestling Holds

Charles Atlas

Wrestling

This practical course shows how wrestlers turn their bodies into superb, finely trained weapons - and how you can use their tricks to protect yourself from danger. Wrestling lessons would cost you many dollars in a professional gym, but we are offering these secrets FREE only when you purchase the "Dynamic-Tension®" muscle and bodybuilding system. Leg Hold "Leg Hold and Hammer Lock" One movement and opponent is flat on his back, helplessly in your power. SOME SKILLS YOU'LL LEARN:

• Arm & Leg Hold
• Toe & Ankle Hold
• Arm & Toe Hold
• Grapevine Hold
• Scissors Hold
• Half Nelson
• Half Nelson & Leg Grapevine
• Nelson Variation
• Quarter Nelson & Crotch Hold
• Throw Over Shoulders
• Trip Arm Hold
• Crotch Hold
• Block for Body Lifts
• The Barlock
• Side Roll Arm Lock
• Leg Hold & Hammer Lock
• Half Nelson with Arm & Leg Hold
• The Full Nelson
• Breaking the Full Nelson
• Arm & Neck Hold

English