The world is in a state of constant upheaval and the pressures of our daily life cause us constant stress and strain. We find it difficult to control our thoughts, to still our minds, and to achieve an inner calm. This book, which has run into many editions, is a popular and practical guide explaining in a lucid manner the method of practicing the art of concentration and mind control. This is, however, only the first step leading to the deeper experience of meditation, the awareness of one's own center of quietude. The practice is actually a simple approach to the ancient science of yoga and one that is very helpful for the Western mind.

The author, Professor Ernest Wood, has written many books on yoga and Indian philosophy, as well as on education and psychology.