The one program that uses normal activity to improve overall health! No dieting, calisthenics, or nerve-wracking will-power tests! This simple scientific plan lets you know exactly how much and what kinds of exercise you get by walking, running, bicycling, golfing, etc. . .. Based on a revolutionary new point system that lets you test yourself, figure out how much activity you need, choose your plan and actually measure your progress! Proved by an extensive exercise testing program involving over 15,000 people - men and women, two-pack-a-day smokers, heavy eaters, nervous types, victims of depression, ulcers, diabetes, heart and lung ailments. RESULTS? In terms of fitness, the majority of the people tested catapulted from the poor category to good and excellent condition. Smoking, compulsive eating, insomnia, and heavy drinking were cut down voluntarily!